Hello :)

As I share my journey of recovery, I want you to know what you won’t find on this page.

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This space is dedicated to safe, supportive, and positive content for those affected by eating disorders, and those seeking a community of encouragement and understanding.

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Here’s what you won’t see:

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✋🏻 No Graphic Imagery or Descriptions of Eating Disorders

This is a trigger-free space where you’ll only find content focused on recovery and positive steps forward.

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✋🏻 No Content That Could Trigger or Harm

I avoid sharing anything that could contribute to unhelpful thoughts or behaviours. This page is all about hope, growth, and honest reflections without the risks of harmful exposure.

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✋🏻 No ‘Tips’ to Worsen Disorders

There is no advice here that could feed into disordered behaviours. My focus is on wellness, health, and self-compassion.

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Instead, you’ll find:

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✨ My personal experiences in recovery - the ups, the downs, and everything in between.

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✨ Practical resources that have helped me along the way, from therapy insights to professional guidance shared by experts in the field.

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✨ Positive action steps and advice that have guided me toward a healthier, happier future.

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Importantly, I am not a qualified medical professional in any way, shape or form. I am simply a person who has significant experience as a sufferer of an eating disorder.

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If you're looking for a safe, compassionate space to explore recovery with openness and support, this page is for you. 💛

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Thank you for being here and for joining me on this journey.