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Nov 17, 20245 min read

Distractions and Small Wins: How I’m Learning to Break the Cycle

For the past 12 years, every time I’ve eaten - whether it’s been a regular meal, a snack, or a binge - I’ve struggled with what feels...

Nov 17, 20244 min read

When I started to reflect on my relationship with alcohol, I couldn’t ignore the unsettling patterns that had been creeping in. It wasn’t...

Nov 3, 20244 min read

For years, I viewed my eating disorder as a deeply personal struggle - something that only I dealt with, alone. It was this hidden part...

Nov 3, 20245 min read

One of the most useful tools I’ve come across during my therapy is a worksheet called Adjusting Negative Core Beliefs. Download the sheet :)

Nov 2, 20245 min read

This book has become a touchstone for me - something I turn back to whenever I need to refocus and remind myself why recovery matters.

Nov 2, 20245 min read

Recovery is only possible if you truly want it, and until now, I’d never taken the time to really examine my reasons.

Nov 2, 20244 min read

My eating disorder has been with me for so long that it feels like a constant companion, but this relationship is toxic.